If you're struggling right now
What's normal
Shock, anger, shame, grief, relief, poor sleep and a loss of identity are all common. This is about your role, not your worth. Many capable people are made redundant every year.
Build a rhythm
- Set a job-search block (e.g. mornings) and stop at a set time.
- Get up and dressed at a regular time. Move daily, even a walk.
- Plan one social thing a week and one thing just for enjoyment.
- Limit doomscrolling and alcohol. Both make things worse.
- Tell your whānau and friends what you need: company, practical help, or just to be heard.
See your GP
Tell your GP how you're doing and ask what support is available locally, and check whether a Community Services Card (which can lower GP fees) applies to you.
For partners and families
Money stress strains relationships. Agree a simple budget together, be honest with kids at a level they can understand, and share the load of job-search admin.
Sources
General information only. Confirm with the agency for your situation. Spotted something out of date? Email help@unemployed.nz.